The Story
My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world.
Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities.
Inside, children will:
Reflect on what wellbeing means to them
Build emotional resilience through creative expression
Develop self-awareness and mental health vocabulary
️ Engage with flexible, child-led journaling activities
Perfect for ages 12+, this journal is ideal for:
✔️ Classrooms focused on social-emotional learning (SEL)
✔️ Parents looking to support emotional wellbeing at home
✔️ Therapists and counselors in child mental health spaces
Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen.
Description
My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world.
Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities.
Inside, children will:
Reflect on what wellbeing means to them
Build emotional resilience through creative expression
Develop self-awareness and mental health vocabulary
️ Engage with flexible, child-led journaling activities
Perfect for ages 12+, this journal is ideal for:
✔️ Classrooms focused on social-emotional learning (SEL)
✔️ Parents looking to support emotional wellbeing at home
✔️ Therapists and counselors in child mental health spaces
Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen.
